Are Common Weight Gain Diet Plans Detrimental To Bodybuilding Progress?
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By :
Francesco Castano
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Numerous bodybuilders pursue weight lifting to improve self confidence levels, with some being overweight and needing both muscle gain and fat loss, while many others begin the process significantly below what they feel is an ideal body weight, and because they consider themselves excessively thin, decide to pursue bodybuilding with the hopes of completely rectifying this unwanted characteristic. The common places they visit for help are either Internet web sites or bodybuilding magazines that provide weight gain diet techniques, and the belief is, by following such eating strategies when combined with regular weight lifting, the body will begin to systematically gain weight, and appearance will transform.
The flaw in such a thought process is that many variables are necessary in creating an effective muscle building routine, and when a weight lifter aims to gain weight, he or she is not also searching for a larger waistline or another chin, but rather noticeable muscle gains, which will improve appearance and boost body weight. Although many weight gain diet techniques are designed to produce their stated goal, which is to increase body weight, many adopt this as a sign that such a diet plan is worth pursuing, but doing so fails to consider that the type of weight gained may be undesirable. A weight gain strategy can easily produce more body fat increase than muscle gain if designed improperly, and because of this, the term "weight gain diet plan" can easily define quick, unnecessary and unwanted body fat gain.
Unfortunately, many bodybuilders do not consider this fact, and follow common bodybuilding weight gain diet strategies without any doubts, trusting that such diet techniques will lead to an increase in self confidence. Yet, in reality, they find that although the scale increases regularly, mirror appearance begins to dramatically decline as the body accumulates large amounts of fat, which is diametrically opposed to achieving bodybuilding caliber results. Despite this fact, many bodybuilders sustain such weight gain diet techniques, believing that if they remain persistent, their goals will become a reality, and if the scale continues to note progress, there is no need to change paths.
But after some time passes with such flawed weight gain diet techniques, a bodybuilder will begin to feel the sense that he or she is unappealing physically, but for a much different reason, as body fat levels have covered newly built muscle tissue, and destroyed all definition, creating a physique that is far from aesthetically pleasing. If a bodybuilder continues to mistakenly believe that he or she must weigh a certain standard amount to have achieved success, then body fat will remain, and the goal of producing an attractive physical appearance will virtually become an impossibility, unless the bodybuilder's diet plan changes dramatically.
An important point to remember is that popular weight gain diet routines overload the body with carbohydrates, causing a surge in body fat percentage, instead of properly balancing protein, carbohydrates and fat for consistent muscle growth, without rapid expansion of body fat levels. In many cases, body fat will need to increase somewhat as muscle is gained, since many metabolisms cannot enhance muscle mass without some fat accumulation, but commonly followed weight gain diet strategies fuel the greatest amount of fat gain, as compared with providing a balanced approach that offers consistent muscle building, while minimizing body fat increase. The more body fat that is accumulated throughout the weight gain process, the longer a weight lifter must waste burning fat in the future, and the easier he or she will regain that body fat in the future due to training fat cells to store a far higher level of body fat than otherwise would have been possible through following a properly designed bodybuilding weight gain diet strategy.
So, when attempting to transform a lean build, never forget that the goal is to produce muscle gains and minimize body fat levels throughout the process, which necessitates avoiding popular weight gain diet routines which you will find plastered in the pages of bodybuilding magazines, and instead consume nutrients properly so that the body can receive sufficient calories for consistent muscle gains, without the usual body fat intrusion. The worst possible scenario for a bodybuilder is to spend much time aiming for added muscle mass, while following a flawed weight gain diet strategy that causes body fat to encompass the vast majority of weight gained, so make sure to consider the importance of a professionally designed weight gain diet strategy before embarking on a bodybuilding quest.
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Author Resource:-
Francesco Castano authors MuscleNOW.com, a workout routine for muscle gain without supplements or drugs. He also owns IncrediBody.com, an online fitness superstore selling fitness equipment at guaranteed lowest prices.
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2009-07-29 01:25:06
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