Is Muscle Building or Fat Loss The Key To Improving Body Building Vascularity?
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By :
Francesco Castano
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Body building is a recreational activity that encourages a wide range of goals, and vascularity for many weight lifters ranks very high on the agenda, as those who have a prominent appearance of veins in the arms convey strength and power. With this in mind, body builders attempt to find the key to producing a vascular appearance, wondering whether veins occur through building substantial muscle mass, or if there is a particular diet structure that must be observed for veins to become visible. Although many weight lifters attempt to produce maximum muscle gain in an effort to boost vascularity, this is merely one of two factors in achieving such a goal.
A far more vital factor in improving vein prominence is body fat percentage, which is a function of proper diet techniques. When a body builder is gaining muscle mass, often times body fat increases, and although muscles are improving at a constant pace, definition declines, and vein appearance does not improve (and often worsens), which prompts certain body builders to seek a solution (such as bogus supplements promising to enhance vein appearance), yet when fat loss is focused upon, vascularity naturally improves. Often when pursuing muscle gain, body builders use more food than is necessary, or improperly design their macronutrient profile, which leads to quicker and more substantial body fat gain than is necessary, and this adversely impacts both definition and vascularity. As you'll notice, I group definition and vein appearance together, as the less body fat is present between the skin and muscle, the larger and more impressive muscles will appear (definition), which consequently allows veins to display far more prominently (since they are no longer hidden by excess body fat).
Sometimes body builders will reduce carbohydrates dramatically in an effort to burn fat, but because muscle is lost using such a radical approach, vascularity does not improve to anywhere near the extent that is possible when following a correct carbohydrate, protein and fat ratio, as muscle is also involved in producing both vein prominence and muscle definition. Larger muscles require a greater amount of nutrients, which increases blood flow, and improves vascularity, but only when body fat is sufficiently low (the most vital concept), which is why building muscle mass alone is not helpful in this regard. Body builders who pursue muscle gain alone without a properly structured body fat controlling diet plan will find that vascularity declines, as does total muscle definition, and this contradicts the body building goal of having a hybrid of sufficient muscle mass with low body fat for ideal aesthetics.
One additional factor controlling vascularity is genetics, as all body builders do not have the potential to display the same level of vascularity, yet in most cases, genetic factors are not interfering with vein appearance, but rather simply require a body builder to find an effective fat loss diet routine to improve definition and bring vascularity to maximum levels. Aerobic activity is also helpful in increasing the rate of fat loss, but no amount of aerobic effort will enhance vascularity without a potent fat reduction diet system, so although body builders frequently will either procrastinate regarding fat loss or never pursue a properly structured fat reduction eating strategy specifically because they fear this will lead to muscle loss, this stubborn thought process is detrimental, as low body fat, when compared with muscle building, is equally important in developing a body building caliber physique, and if vascularity is a concern, the only method of bringing veins to the skin's surface is to start eating and weight training in such a way that not only is conducive towards substantial muscle building, but also brings body fat to the lowest level that genetics will allow.
You'll find that once diet is structured correctly, focusing on body fat reduction using a proper fat loss eating routine will allow vascularity to reach new heights, while greatly improving total muscle definition, and this is when body building begins to become a truly rewarding experience! Just make sure to avoid the counterproductive low carb diet method, as the muscle loss and metabolism reduction that accompanies such an eating plan will risk substantial muscle loss, and in the long run makes achieving low body fat, and a high level of vascularity, extremely difficult.
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Author Resource:-
Francesco Castano authors MuscleNOW.com, a workout plan for muscle building without supplements or drugs. He also owns IncrediBody.com, an online fitness superstore selling protein powder at guaranteed lowest prices.
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2009-08-12 08:33:09
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