Is Weight Training In Early Hours Helpful For Muscle Growth?
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By :
Francesco Castano
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A frequently asked bodybuilding question involves the most effective time to train, with many wondering if morning weight training workout sessions are superior for muscle growth. In fact, many bodybuilders make the effort to wake up early so that they can complete their weight training session, feeling that doing so is the most effective method for consistent muscle growth. Yet, is this truly the case? The answer is not as clear as some may believe.
A critical bodybuilding technique for achieving maximum muscle growth is intensity, which simply means that full effort must take place throughout every weight training set, and this principle involves disciplined mental focus that will determine the type of overall muscle growth. In order for a weight training session to provide a brutal level of focus and output, the bodybuilder must physically feel capable of engaging in the given weight training session, and this very factor will influence when a bodybuilder best plans a weight training session for maximum muscle gain.
Many are wise in scheduling weight training workouts early, as they either enjoy their greatest energy surge upon awakening, and feel the most motivated to engage in a weight training workout session at that time, or, due to hectic work and family obligations, cannot comfortably schedule a weight training session at a time other than very early in the morning, prior to pursuing many personal obligations, therefore forcing them into such an undertaking. But many who attempt to schedule morning weight training workout sessions despite being able to train later in the day must analyze their own emotional response to stress, and if they sense that early morning weight training allows them to put forth the same level of mental focus and physical effort as a later weight training workout session, then they are free to maintain such a practice, but if a bodybuilder feels an increase in motivation during later hours, far beyond what is experienced earlier, then clearly, schedule allowing, the best time for that particular individual to perform a weight training workout is in the later hours, when he or she feels able to focus maximum physical and mental effort towards intense weight training.
One other variable that must be analyzed is whether a particular weight training time allows for superior consistency, as some who rely upon early morning weight training may find that on some days, due to fatigue, they decide to wake up later, and begin skipping workout sessions due to a loss in motivation. The bodybuilder should then determine if moving the weight training workout later in the day is possible given potential scheduling conflicts, and if doing so is realistic, then this will prove to be the best choice to aid in consistency.
Although weight training at various times each day is valid, and can work very well if a bodybuilder is extremely disciplined, most weight lifters will find that performing their workout sessions at similar times each day increases the probability of long term consistency, as scheduling, a very important aspect in keeping humans on task, can propel a bodybuilder into regular weight training workouts through eventual habit, while to the contrary, constantly restructuring weight training workout times can easily allow a bodybuilder to abandon workout sessions without feeling any sense of remorse.
Although scheduling weight training workout sessions at identical times is preferred, those with a variety of shifts or who work multiple jobs may have no choice but to perform workout sessions at various times based on their unpredictable work hours, yet in such a situation, it's best to try and plan ahead as much as possible to determine when those workout times will be so that, mentally, there is a level of accountability towards completing weight training obligations. This is far more effective as compared to the haphazard method that many bodybuilders adopt, which normally results in skipped workouts.
The key in producing maximum muscle growth is to choose a time during the day when mental energy is at the greatest levels, and I recommend staying with this same weight training schedule if family and work commitments permit. Although there is no ideal period during the day to perform a weight training workout that fits every individual, as this will depend upon personal circumstances and obligations, there is no doubt that the most important criteria in deciding when to schedule a workout will be to choose an hour when maximum mental and physical effort is possible, which will lead to an intense, productive weight training experience.
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Author Resource:-
Francesco Castano authors MuscleNOW.com, a diet and weight training program teaching the exact techniques for muscle gain without supplements or drugs. He also owns IncrediBody.com, an online fitness superstore selling fitness equipment at guaranteed lowest prices.
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2009-07-25 05:56:57
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