article monkeys logo
  Number Of Times Article Read : 183    Word Count: 356  


   

Strengthen your Abdominal Muscles with Isometrics



By : Tim Archbold    99 or more times read
So you have been working on your abs and have been making some real strength gains, even now starting to see the abs definition. Then at some point you stop making any progress, in fact you may not be able to do as much abominable exercises as you once did. What may be happening is you have reach a point of burn-out or are overworked.

What you may need is just cut back on your abominable workout so you can recuperate. You can also try some different techniques to get over the hump so to speak. One of these techniques could be isometrics, they can be a good supplemental exercise because they are a less stressful alternative. Isometrics involve the static contraction of the muscles and no weightlifting is required.

A good isometric exercise for the abs and the core in general is the plank. Laying face down, prop yourself up on your forearms and your toes. Keeping your back straight, hold this position for as long as is comfortable. As an alternative, while on your side again prop yourself up on you forearm and the side of your foot. Keep your body straight and hold. Next do the other side.

Lie flat on your back with your arms straight out to your sides. Raise your legs so your calves are parallel to the floor and curl your hips up slightly. Hold this position while tightening your abs. One more exercise to do is while seated on the floor is to lower your upper body and legs downward in a V position and pause at a comfortable point. Hold this position for as long as you can.

While doing isometric exercises remember to keep breathing, do not hold your breath. Also keep in mind that isometrics should not be done by someone with high blood pressure as this type of workout will increase the blood pressure even more and could be hazardous.

Author Resource:- Discover how you can use isometric exercises to help you gain strength at Isometric Abdominal Exercise
. Tim Archbold's life long interests are fitness training and health.


Article From article monkeys article directory

Submitted 2009-08-10 01:42:34
printer ready view Printer ready view
Want this article for your site? - ezine ready view HTML ready view

Article source - http://www.articlemonkeys.com/Strengthen-your-Abdominal-Muscles-with-Isometrics-8818.html

[Valid RSS feed]  Rss Feed for Category - http://www.articlemonkeys.com/rss.php?rss=164

Bookmark and Share


New Members
select
Sign up
select
learn more
 
Navigation
Home
Login
Submit Articles
Submission Guidelines
Top Articles
About Us
Contact Us
RSS Feeds
sitemap


Free Traffic System - Increase Targeted Website Traffic with Free
Unlimited One Way Links
Categories

Accessories
Arts
Business
Cars and Trucks
CGI
Coding Sites
Computers
Cooking
Crafts
Current Affairs
Databases
Entertainment
Family
Film
Finances
Gardening
Healthy Living
Holidays
Home
Home Based Business
Insurance
Internet
Medical
Men Only
Motorcyles
Our Pets
Outdoors
Relationships
Religion
Self Improvement
Sports
Staying Fit
Technology
Travel
Web Design
Weddings
Women Only
Writing