Will A Bodybuilding Hobby Lead To A Destructive Muscle Building Addiction?
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By :
Francesco Castano
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Weight training is a hobby that requires dedication and consistency in order to encourage dramatic muscle building results, with weight lifters committing themselves to regular workout sessions, consuming strict meal plans, and attempting to achieve sufficient rest each evening. For those who have the time to conveniently perform a weight lifting session several times per week, and who are able to observe the proper meal plan without difficulty, bodybuilding does not become a major chore, but certain bodybuilders haphazardly organize their lives, and find themselves struggling to integrate life with proper weight lifting and diet variables, yet they feel so attracted to producing muscle gain or fat loss progress that they begin abdicating responsibilities in other, far more important areas of life in favor of their bodybuilding agenda.
This is why proper scheduling is essential to bodybuilding success, as having a specific time devoted to bodybuilding, as well as portions of the day where meals are consumed, will ensure that there is no constant struggle to choose between bodybuilding sessions and family or work. Yet, even those who structure weight lifting and diet around a daily, specific regimen many times will experience unexpected scenarios that cause them to rearrange their day, and for those who become obsessive over muscle building, this can create substantial internal stress, to the point where other far more vital aspects of life are set aside in favor of a workout. For most, proper scheduling is sufficient to avert any regular occurrences that promote skipped meals or abandoned weight lifting workouts, but life has a way of offering unexpected inconveniences, and when bodybuilding begins to occupy a far more important meaning in life than that of its true classification (a hobby), relationships and our commitment to helping those around us can suffer substantially, leading to a loss of proper perspective on the meaning of our very existence.
Bodybuilding in and of itself is innocent, and does not need to become a narcissistic pursuit used to define self worth, yet for some, this is precisely what transpires, and bodybuilders begin valuing themselves based upon the level of attention they receive from others, which correlates with the amount of muscle mass that they carry on a given day. Steroids complicate this issue further, as a bodybuilder establishes a standard that is based on drug abuse, and to maintain the same type of superficial support and attention from others, steroids need to remain a constant, and this leads to a strong emotional addiction, both to drugs and the bodybuilding lifestyle.
Many families are destroyed by addictions of all types, including alcohol and drugs, but while few consider physical fitness to be a dangerous pursuit, bodybuilding is a hobby that can generate obsessive feelings that will alienate a weight lifter from others, to the point where life begins to revolve around a mere workout and diet regimen, with all else occupying a lower priority. This skewed psychological framework destroys marriages, causes a level of obsession with self that inevitably leads to infidelity, and will promote a level of sadness and grief that can lead to severe depression and a wide range of addictions, such as those I highlighted earlier.
To avoid such introverted thinking, a bodybuilder must make sure that he or she can place the hobby in proper perspective, knowing that a meaningful life is based upon how we love God and others, with making those who surround us feel special and wanted ranking far above whether we have a large biceps muscle or ripped abs; giving of ourselves is what promotes true happiness. Yet, this does not in any way suggest that bodybuilding is incompatible with a well adjusted, selfless existence, as the vast majority, with disciplined scheduling, can easily integrate a potent bodybuilding routine into their agenda without negatively impacting relationships or daily obligations, yet for this to occur, organization is of utmost importance. Those who refuse to follow a structured timetable towards daily activities feel overwhelmed with what they must accomplish, but if carefully analyzing their day, will find that much time was squandered specifically due to haphazard living.
Therefore, to reduce the chance that bodybuilding will conflict with life's more pressing concerns, choose specific weight lifting workout and diet times that do not adversely impact family, friends or work, and do so with the mindset that if unexpected distractions surface, you will rearrange your schedule to address the most important concerns first, so that bodybuilding compliments a joyous, well adjusted life, as opposed to destroying the harmony and peace that we all aim for.
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Author Resource:-
Francesco Castano authors MuscleNOW.com, a workout plan for muscle gain without supplements or drugs. He also owns IncrediBody.com, an online fitness superstore selling protein powder at guaranteed lowest prices.
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2009-08-11 08:27:54
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