Will Weight Training Produce The Ideal Biceps Muscle Shape?
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By :
Francesco Castano
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Many bodybuilders seem to focus upon developing two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming overall body development. The biceps are an especially popular muscle group due to becoming the de facto standard sign of strength and power, symbolizing bodybuilding superiority, with numerous bodybuilders obsessing over producing the biggest, most visibly pleasing biceps pose. A great many weight lifters will even neglect direct triceps exercise, a vital upper arm component, in sole favor of biceps emphasis, not comprehending the importance of enhancing complimentary muscle groups.
In the pursuit of a specific biceps contour, bodybuilders experiment with many routines, and do so with the hopes of carving a certain biceps shape, usually patterning their goal after another's success, and wishing to achieve similar type of progress themselves. They, of course, will adopt an identical routine, with the feeling that by doing so, arm shape will replicate the weight lifter they aspire to emulate, but after many weeks of training, will find that the biceps do not respond as had been hoped. They may gain size, but the shape, which is what many bodybuilders wish to transform, stays identical, so they begin to work towards a larger version of what they noticed before starting to train consistently with weights.
The reason for this is that unlike far too many are led to believe, biceps shape is not determined by weight training workout technique or due to an effective bodybuilding program, but rather is a function of genetics, which is why certain bodybuilders, even those who use massive amounts of dangerous steroids, have a biceps shape that is very flat, while others display an elevated peak with a very appealing, rounded appearance. Two bodybuilders could quite easily follow identical weight training routines, and find themselves achieving different progress, all because genetics will dictate how a biceps ultimately develops.
Of course, this is not to say that the biceps muscle cannot improve through dedicated weight training effort, as adding size to any muscle will enhance its aesthetic impressiveness, but many seek to mold a new shape for their biceps, transforming a flat, pancake-like biceps muscle into a round, rock-like peak, and there is no weight training or bodybuilding diet system that can help produce such progress. Those with a large, shapely biceps peak were born with the biceps muscle destined to appear in such a way, and if body fat level was low prior to beginning a weight training expedition, the soon to be bodybuilder could easily determine that his or her biceps offered such a natural contour merely by flexing, even though no additional muscle had yet to be built. The possibility of modifying biceps shape is one of the most widely held misconceptions, and often places bodybuilders in an endless loop as they seek the perfect weight training program that will mold their biceps into the rounded appearance they seek.
Realistically, all that any weight lifter can focus upon is increasing muscle mass and reducing body fat to low levels so that the muscle becomes more visible. For bodybuilders who have a high level of fat prior to embarking upon their weight training voyage, biceps shape can be difficult to determine, as fat hides muscle definition, so body fat must reach low levels before determining such a characteristic.
But do not become discouraged, as regardless where your biceps currently rank in terms of peak, following an effective bodybuilding diet and weight training program will allow you to build significant size, which enhances the genetic potential that you've been granted. In many cases, a bodybuilder who is lacking biceps peak may have a well formed chest, legs or back, where others with more pleasing arms are deficient in these areas, so instead of settling for only what you have personally defined as the perfect bodybuilder's build, aim to grow muscle mass to your individual genetic potential, and reduce body fat as low as your metabolism will allow to bring about the best physique you personally are capable of. In short, seeking a particular biceps shape is wasteful when this is an area beyond any bodybuilder's scope of control.
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Author Resource:-
Francesco Castano authors MuscleNOW.com, a diet and weight training program teaching the exact techniques for muscle gain without supplements or drugs. He also owns FatVanish.com, teaching exactly how to lose fat without supplements.
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2009-07-31 01:46:03
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